Sleep and weight are known to be closely linked: although metabolism slows down when you sleep, years of research have shown that not getting enough sleep has a negative effect on appetite regulation. According to the Sleep Foundation: “a large analysis of past studies suggests that people getting less than 6 hours of sleep at night are more likely to be diagnosed as obese.” Potential reasons for this are oxidative […]
The new Dietary Guidelines for Americans (DGA) was released earlier this year, and there’s a lot to be excited about, from a personalized approach to eating that considers individual characteristics, to customized eating for different stages of life. In honor of National Nutrition Month—and because we know how important proper nutrition is when it comes to the aging process—we’re diving into what the new 2020-2025 Dietary Guidelines mean for you. […]
COVID-19 is still very much with us. How will that impact your visit to our Asheville-based Plastic Surgery office? Here are some answers to the most common questions we’ve received. If you don’t see the answer you’re looking for here please don’t hesitate to call us at 828-210-9333 or email us. Can I have a cosmetic procedure or plastic surgery in North Carolina during COVID-19? Yes, at this time elective […]
Living in the US, we usually have enough medical care to go around. The novel coronavirus is changing that for the time being—and doing your part to “flatten the curve” of transmissions is critical to all those working on the front lines of this pandemic. As a doctor, I want to offer the following pieces of advice. Note that this list is not intended to be complete. You should follow […]
When it comes to any kind of surgery, it’s normal for patients to ask questions, such as “will I experience any pain?” and “are there potential complications?” While those are important things to know, the top inquiry I hear is “how will my scars look after cosmetic surgery?” Refined surgical techniques make a difference, though a lot will depend on following your surgeon’s instructions. These typically include avoiding certain supplements, […]
